Dates, Which are the Best
Talking about some of the Best Quality Dry Fruits around us, it is the season of Dates. Reasonable and available under dry fruits and normal as a fruit, it is indeed one of the Best Quality Dry Fruits to have. Let’s know more about the Best Quality Dry Fruits in the market. The origin of this scrumptiously sweet dry fruit dates back approximately 8000 years ago in modern-day- Iraq. However, it is regarded as the most reverential and loved souvenir of Saudi Arabia. Millions of Hajj and Umrah pilgrims brought dates to their homes after the completion of their religious rituals of Hajj and Umrah. Numerous Health Benefits of Dates Besides religion, the dates have immense health benefits. The dates are brimmed with various natural minerals, vitamins, and sugars which are inevitable for the body and heart health of a person. These vital minerals are calcium, iron, phosphorus, sodium, potassium magnum and Zinc. It also contains vitamins such as thiamin, riboflavin, niacin, folate, v