2 Major Signs for Too Much Sugar Intake

 

The Sweets Online Delivery Mumbai mainly suggests having a yearly checkup on the level of sugar intake inside your body, as sugar has a bad reputation, but is indeed an essential source of energy for survival. But, it is very obvious that all types of sugars are not good for our health, such as the fructose found in vegetables and fruits, and also lactose which is found in dairy-rich products are usually natural sugars which cause no particular concern as vegetables and fruits are also high in calcium and fiber inside our body. But, the added sugars which are found in the processed foods should be consumed in a quantity as they are indeed bad for our health in many manners. Thus, the Sweets Delivery Mumbai states that an Indian individual usually consumes 270 calories of added sugars and approximately 17 teaspoons of sugar everyday.

 

The Sweets Delivery Mumbai thus adds that added sugars only make the taste of the food sweeter, but unlike in honey or maple syrup, people usually mix natural sugar which is okay for consumption. However, the wholesomeness of table sugar comes with a mix and match, it still has many vitamins and minerals which are important for our body. But, sugar is a sneaky consumption which hides under 61 different names. Therefore despite the best efforts of many, one should bargain about the consumption of sugar inside our body. Thus, when we eat sugar, most of the particles break down and get absorbed near the small intestine, where special enzymes then attack large molecules and then convert them into simpler forms of sugar that are: galactose, fructose and glucose. Thus, the liver and muscles then store some of the needful glucose in the form of glycogen which is then turned into molecules and used inside the body as glucose when required. However, when glucose enters into your bloodstream, the level of blood glucose rises inside our body, where the pancreas that secretes insulin and thus helps glucose get where it thus needs to go into the body. Thus, when you start consuming large amounts of sugar, the cells thus become very resistant to insulin over a period of time, with a risk factor for a systemic inflammation caused inside our body and can also increase the chances of 2 type diabetes. Thus, the 2 major signs which can lead towards the increase in sugar intake inside our body, they are:

 

●       Increase in the hunger level and weight gain issues: When one starts consuming extra calories via added sugars, the increase in hunger stands to be the first sign as it is always satisfying to the taste buds but never satisfies the stomach needs. Thus, without the intake of fiber, protein or any other healthy fats, the body starts to quickly burn via sugar ramps up the process of hunger.

●       Fatigueness and low energy: As sugar is easily absorbed and is digested, the feeling of fatigueness can be on the rise as regardless how much you will eat, sugar stands to be a quick energy source, thus within a short span you will feel hungry again and look for energy sources.

 

Written By – Chheda Dry Fruits

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