Dry Fruits - Smart Snack Or Health Hazard?

 

The Importance of Fruit

Everyone needs fruit and vegetables in their daily routine to stay healthy. These natural wonders are full of vitamins, minerals, and other components like antioxidants, the substances that protect our cells from any kind of damage. Many fruits like blueberries, cherries, cranberries, and figs, are particularly rich in vitamins and minerals that protect our health.

Depending on the age, weight, and activity level, most adults must consume 5 to 9 servings of fruit every day. The problem that occurs is of choosing fresh produce. You may not have access to a refrigerator at work all day, and delicate fruits like Dry fruit shop in Mumbai  pears or raspberries. Purchasing fresh fruit at fast-food restaurants, delis, or convenience shops is often expensive, and the selection is very limited. Despite these challenges, eating your daily produce servings is a natural, highly effective way to keep your body at its best. You can get the best quality dry fruits delivery in Mumbai.

Dry Fruit Pros and Cons

For many people, dried fruit has become the go-to solution to the produce dilemma.

To dehydrate fruit like plums, apricots, figs, grapes, and all the rest, the fruit must be exposed to dry heat from either the sun or commercial-grade ovens. This heat hurts fruit's nutrient content. In particular, vitamin C, potassium, and calcium are three important substances that drastically deteriorate during the drying process.

Another issue to consider with dried fruit is its chemical content. For certain fruits, such as golden raisins and apricots, sulfur dioxide is used to fix the color during the drying process. This chemical may aggravate or provoke asthma attacks in some individuals. To avoid unwanted additives, you can purchase natural and organic dried fruit at health food stores.

When you eat dried fruit, you must also take calories into account. Remember, the water has been removed, considerably reducing the volume of the fruit. Therefore, you will need to eat a smaller portion of dried fruit compared with fresh fruit to consume the same amount of calories.

In addition, dried fruit tends to be much sweeter due to its concentrated flavor, so it's easy to eat a lot without thinking about it. To keep calories in check, divide fresh fruit into individual portions and put them in zip-top bags. Keep single servings in your car, purse, or desk drawer for snacking.

If you purchase natural, chemical-free dried fruit and eat it along with a wide array of fruits and vegetables, it can be a convenient solution to your eat-right goals. You can reach out to us to get the best quality dry fruits online in Mumbai.